Getting Stubborn With Bench Presses...

It was Parte Deux of "The Joys of Bouncing Back After Nonsensical Failures."

Bench Press
45x10
45x5
65x3
85x1
105x1
125x1
145x1 - F6 shirt

Then I put Mitch’s extremely tight RageX shirt on, wearing mine (ouch), then went back to my training…

155x1

Heavy single of the day…
165x0

WHATever!!!!!!!! This has been going on for I don’t know how many months. I decided to do it over again, laughing out loud at myself… (but actually pretty P.O.’ed again)

165x1

Nailed it! Now that’s what I’m talking about. I’m apparently having a week of failures and bounce-backs.

Drop-set…
155x2

Board Presses
175x2

Decline Bench
135x3
145x2
155x2

Dips
15x10x3 – hey, now! :)

Ab Work
Decline Crunches
25x20x2

Low Ab Crunches (off raised bench)
10x15x2