Deadlifting in Aruba (above)... but today, it was at The Press...
It was another cardio workout for me, as I flew through a one-hour deadlift session! I rested for 30-60 seconds between my warmups to speed through to the big lifts.
Sumo Deadlifts
45x6 (this set conventional)
45x6 (sumo)
135x1
165x1
195x1
225x1
255x1 (black suit, straps down)
285x1 (straps up)
Heavy single...
300x1
Drop set...
270x2 (no re-setting)
Conventional DLs
240x2 (straps down)
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