Four Days of Lifting!

This past week, I was actually able to get four days of training in.

Saturday, I benched 150x1, then 140x3x2, then 160x3x2 with boards, followed by decline bench presses of 135x3 and 140x3, and unweighted tricep dips - 10 reps, 4 sets.

Sunday, I squatted up to 245x1, then 215x3x2, then 275 heavy walkout (slow count of 10) and a 305 static hold (slow count of 10).

Tuesday, believe it or not, I used my lunch break to train triceps and shoulders --now that I am able to work pretty close to The Press, blessed with a flexible schedule and a few other REALLY awesome things about it...

Closegrip Bench Presses
45x10
45x5
65x3
85x3
105x3
115x3

Closegrips with Boards
125x3
135x3

Dumbbell Presses with Pauses
25x8x2
30x8

hopefully this will help the bench a little...