Only the dedicated... :)
It's a new cycle for this lift, too (with new deadlift shoes). I will NOT be peaking out before Nationals with this one, and will probably end with 325 as I had before the Hudson Open meet.
Light and easy sets for Christmas Day, with a single that is 100 lbs. less than last week's...
Sumo Deadlifts
45x6 (conventional)
45x6 (sumo)
135x1
165x1
195x1
225x1 (loose and notorious neon orange training suit, courtesy of Pete Alaniz/Titan)
Heavy single of the day...
240x1
Drop sets...
210x4x3
Conventional DLs
185x4x3
Weighted Ab Crunches
25x20x3
Low Ab Crunches
10x15x3
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2 comments:
The orange squat suit, perfect for a Christmas training day at The Press. What a great way to spend Christmas!
Yes, deadlifts are the greatest way to start any holiday (definitely a new year).
I have to say, though -- with a suit like that thing, who needs LCD lights?? :)
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